Making Positive Changes

Now that Cassie has introduced herself, it is time for the younger and wiser Rooted Sister- Tracy!  I am married and have a very energetic 2 1/2 year old little girl named Zoe.  She is the driving force behind my desire to make a healthy change in my life style.

I first was introduced to doTerra from a friend of mine who gave me an oil to help with headaches (past tense!) and I had no real intentions of using the oil until one day when I had a headache and my over the counter migraine medicine was downstairs and I was upstairs. I tried the oil thinking it wouldn't really do anything.  To my surprise my headache went away quickly, so I continued to use the oil and eventually attended an oil class.  During the party I was surprised to see how empowered the individuals were that were presenting.  They were able to take hold of their families health care and well being. It really opened up my eyes to all of the toxins I was putting into my body as well as my families'.  I decided to take control!

It is not an easy thing to change your lifestyle but by taking small steps it begins to be a way of life. So every day I invite you to join me in my vow to change my life.  I will give you daily workouts that I challenge you to partake in.  A majority of these workouts are going to take you outside where you will not only increase your endorphins by working out by you will get the added benefits of the being outside.  So today start by going for a walk or run outside.  Breathe deeply and take 15/20 minutes for yourself and get ready because tomorrow will not be so easy!